Human life is an endless struggle, fight and strife with unresolved problems, stresses and critical situations. We live our congested, fast moving, competitive life numerous issues of disappointments, inadequacy, powerlessness, defeats, rejections, personal conflicts and continuous contest for the basic people needs. Our control over this life is bound to what we realize, rather than knowing what is coming can chair us in a group of worry and fear.
We can establish stress as anything or any factor that can cause mental, physical, or religious tension. Even though stress is quite essential for man to endure especially in dangerous situations, the surplus of it certainly affects our health and efficiency. Stressors can range from severe to light including death of your close in accordance with congested traffic.
We cannot change the world that people reside in, as it is not in our palm, thus we need to discover or follow a way that can bring us peacefulness and Tranquility. Islam has guided us to the way when the prophet (May the peace and blessings of Allah be upon him) told us about the peace that accompanies praying. It was mentioned by Imam Ahmad in Al Musnad that the Prophet (PBUH) has informed Bilal, "demand the prayers, it'll comfort us. "
This raises an essential question:
How do different kinds of worship can help us improve our system in dealing with stress?
The Islamic techniques for dealing with stress
Medicine has been proven to be insufficient only to satisfactorily eliminate the basic causes of stress, nor its symptoms. Newer strategies are being used nowadays including leisure techniques, imagination, meditation (2, 3), and Yoga (4). In drugs, those techniques have been analyzed to find out their efficacy on dealing with stress, and they have been used in many treatment programs.
Many of these techniques are entrenched in Islam, i. e. in all types of worship if they were done in a correct manner. This consists of:
The Beliefs (Iman) in the almighty inventor and sustainer
If we understand the device of stress and how can it happen, we're able to conclude that the amount of stress can be driven not by the type or strength of a specific situation but rather by the conception of this situation. One's worldview is a significant element in activating stress effect. Matching to Gary B. Palmer, worldview is the essential cognitive orientation of a person or society encompassing natural beliefs, important existential and normative postulates or styles, values, emotions, and ethics (5). In other words, it is how exactly we can evaluate this phrase.
Islam can help us understand the meaning of this life, and in Islam we can believe that we have control over ourselves. It's been noticed that the degree to that you believe you are in charge of your environment, is the amount to which you will, or won't, experience the stress response. In Islam, Muslims feel Allah, the creator and the sustainer of this world, supports them. Why would we feel stressed when we undoubtedly know that everything has already been predetermined by God and is going matching to his plan. If we have this trust rooted inside our souls, it should logically be assured that one can hardly ever be pressured.
Allah says in his book:
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Faith in life hereafter and taking the Fated
It is one of the fundamentals root base of Islam that every Muslim should believe in the hereafter world. Every Muslim knows that life (Dunia) is merely a temporary level of human journey. 'Taking the inescapable' is a crucial mechanism through which Muslim can face and deal with stress, in particular when loss of loved one is the situation.
Those who lack the trust in destiny and hereafter are totally deprived from the alleviation that comes from realizing that our deeds will not be rewarded in this world only however in the hereafter as well.
Allah says in his book:
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The Deep breathing and contemplation
contemplation It means separating something from its environment and enclosing it in a sector.
With meditation which really is a natural superiority of the mind, the mind is skilled to pay attention and also to follow purchases. By profound thinking and meditation person can release mental and physical energy. The basis of yoga is to defend myself against a position of body and mind that permits one to stay relaxed for extended periods of time without spending huge amounts of energy(7).
The need for meditation has shown by many studies and studies. Dr. Herbert Benson, a Harvard University or college physician noticed the effect of yoga on minimizing stress(8). Dr. Dean Ornish, professional medical professor of treatments at the University of California, launched a program of meditation to treat patients with heart diseases in the mid-1980s (9).
The ramifications of meditations can be summarized by diminished heart rate, respiratory rate, oxygen use, blood peripheral amount of resistance (10), long-term pain, anxiousness and muscle anxiety. It really is even more powerful than sleeping.
Through yoga, one's beliefs can be more powerful and more robust by picturing Allah's creatures (plants, pets or animals, space, body, etc. ) which is considered one of the top forms of Islamic worship.
Allah says in his holly Quran:
"Those that remember Allah position and relaxing and lying on the sides and think about the creation of the heavens and the planet earth: Our Lord! Thou hast not created this in vain! Glory be to Thee; save us then from the chastisement of the fireplace. " (3: 192)
The Remembrance (Thikr) of Allah
As we stated in the last paragraph, meditation can be carried out by focussing our applying for grants an thing or band of things of the same group. Meditation may also be completed by concentrating on one term or a few words that provide the person a sense of internal serenity and calm; for example by duplicating what subhan Allah (glory be to Allah) or al-hamdu lillah (all praise be to Allah). Deep and silent repetition of such words produces the same physiological ramifications of meditation. It also adds an additional factor that helps in stress elimination that is certainly giving the average person the feeling that he or she is within extreme closeness with Allah, the Controller of depends upon.
"Those that imagine and whose hearts are arranged at leftovers by the remembrance of Allah; now surely by Allah's remembrance will be the hearts arranged at slumber. " (Qur'an 13:28)
Prayers (Salat) and relaxation
Prayers are an extremely strong bonding between the man and his originator. It brings comfort and rest if done appropriately. Whenever a person prays to Almighty Allah, he/she concentrates on Allah, recites his words in Quran, foretells Allah, rests, stands, bows and prostrates before him, praising him, and requesting him the help and support. This sort of relationship guarantees a sense of security and calmness that someone is coming in contact with the inside of you, understanding and assisting you physically, mentally and spiritually.
Prayers decrease the amounts of problems and troubles transported by you, when you feel that you can place it in Allah's hand and left over his make.
Through prayers when can practice Creativeness, yoga, remembrance and reconstruction in our Iman.
Allah says in his Holly Quran:
"O you who consider! seek assistance through patience and prayer; surely Allah has been the individual. " (Qur'an 2:153)
Many professionals feel that the immune system is reinforced and marketed by a sense of tranquility obtained during praying. Many doctors assume that praying before and after surgery or before administering a span of potent drugs might in truth assist in the patient's recovery (6).
MID-DAY NAP
Nowadays researchers have appreciated the value and value of going for a mid-day nap for health insurance and total body rest. As a matter of fact, short mid-day nap or Qailulah is a Sunnah that the prophet (serenity and blessings be upon him) emphasized on. It isn't Necessary to sleeping in this nap, but to relax. Relaxation during the mid of the day actually helps in improving the grade of sleep.
Remember, that insomnia is a significant life stressor.
SLEEP POSTURE
Lying down in bed relaxes the muscles of the body and the degree of relaxation is determined by the sleep position adopted by the individual.
In the semifoetal position the person is situated on his area with legs and arms partly folded. The limbs aren't kept in an exactly opposed position.
In conditions of physical comfort, in this position it is possible to turn from side to side without undoing the set configuration of your body position. It is supposed to be the best position in conditions of physical comfort. It includes, therefore, been regarded as the best position for rest.
According to a vintage proverb the kings are known to prefer to sleeping on their rear, the wealthy man on his belly and th ewise man on his aspect.
These abovementioned observations carry testimony to the superiority of sleeping in semi-flexed position on one side.
The sleeping position which was adopted by Prophet Mohammad (pbuh) is a Sunnah and it is scrupulously implemented by devout Muslims. He used to lie on his right-side with limbs just a little flexed, right hands below his cheek and facing towrds Kaba Sharif. This position is similar to the semi-foetal position detailed above, and, certainly in the light of the existing knowledge about sleep posture, is the position adopted by a highly balanced person psychologically. Additionally it is the best pose for relaxation, both physical and subconscious. Adherence to the sleep position should therefore, contribute too much to total body leisure.
CARE OF NEIGHBOURS
In the so-called 'most advanced places', it is a fact that people have no idea even their immediate neighbours. The medical need for keeping good relations with neighbours is being appreciated only recently with the observations of Hans Seley, known as the daddy of the research of Stress. He has figured the most crucial factor impacting mental peacefulness is having good relationships with neighbours. In most of the religions good relationships with neighbours has been emphasized. However the interpretation of aneighbour and the type of relationships to be held with neighbours is very comprehensive in Islam. For the definition of any neighbour, in Islam all people moving into the 40 residences from the houses of an indiviudal, everywhere, are his neighbours. As regards the rights of the neighbours; they are comprehensive in Islam. Hazrat Gibrail pressured so much on the right of neighbours that once it appeared to Rasool (pbuh) that neighbours may have a talk about in the property of an person. Thus you can appreciate the position of a neighbour as considered in Islam.
It is the faith of most Muslims that all the teachings of the Prophet (pbuh) will be the best of the activities. The psychiatrist will definitely appreciate their relevance when he'll consider it in an unbiased perspective.
