There are millions of people who are constantly living with emotions of guilt. Some feel guilty if they eat a abundant dessert. Some feel guilty whenever something goes wrong, pondering they must have tried to avoid it. Some feel guilty because they recovered from some accident while some didn't. Some feel guilty about their earlier behavior. Some just feel guilty about anything and everything.
It is essential that you dig deep inside you and find out what it is that you truly feel. You need to understand that abusers will misuse no matter what you say or do and that you are not responsible for their behavior. Don't let your guilt mislead you into thinking that it is you who did something wrong. You will need to accept that you are the main one being wronged and you need to speak out or seek help.
Survivor's Guilt is most beneficial referred to as a mental condition. It occurs when someone feels that he or she will need to have done wrong by being a survivor or a tragic or distressing event. You might feel guilty that you survived a car accident that killed a member of family. You might thing that you didn't deserve to live through a war. You almost certainly feel that you should have died instead of your mother. Survivor's guilt can be very destructive. It can cause you to condemn or punish yourself for being alive. You may become debilitated by depression.
The easiest way to deal with survivor's guilt is to talk about what happened. It will help you accept the actual fact that we now have others who feel such feelings and that you are not alone. You will need to let grief take it full course. Allow yourself to grieve. Look for a support group or network. Seek help from professional counselors. They are able to guide you through the recovery process.
Break The Guilt Cycle
Guilt often becomes a pattern that is self-perpetuating. What goes on is you do something, you are feeling guilty, you condemn or punish yourself, and you simply repeat the habit whenever the chance presents itself.
The cycle maintains repeating itself because you cannot take responsibility of what you do or for changing yourself. How do you begin to have responsibility? You need to try to be honest. You will need to honestly consider what part you play in the problem and allow it. If you're in an abusive relationship, you need to seriously look deep inside and allow that you did not do anything wrong.
how to let go of guilt
If you feel guilty for having done something wrong (healthy guilt), you need to do this to fix the situation. There are so many people who are just mega-gluttons for self-punishment; guilt is like a huge anchor weighing us down. It is straightforward to state "I'm sorry"-it won't kill you. When you have offended someone by stating something offensive, apologize. You may find that it is not only more difficult to recognize that your busy working arrangements is adding your marriage at risk, but also to really make changes in your timetable.
Healthy guilt helps to keep us in line. It instructs us that we should do something different from everything we are currently completing this task that people can fix human relationships that are valuable to us. The sooner we make amends for what we've done wrong, the sooner the guilt will leave us alone. Accept that you do something wrong, make amends and proceed.
Learn from your behavior
The purpose of guilt is not to make us miserable. Guilt is trying to tell us that there is something we can learn from what has happened. If we learn, it will be less likely that we will make the very same mistake again. Why don't we say that you earn a hurtful comment to someone, your guilt is telling you that (a) you should apologize and (b) remember to think about what you will say before you say it.
If the guilt that you will be being is not striving to correct an actual wrong habit (unhealthy guilt), then there is not much so that you can learn. So rather than wracking your brains how to change the behavior, you must understand why such a behavior is making you feel so guilty. Let us say that you are feeling guilty about not being a good mom because you aren't with your kids 24x7. Because you are an individual parent, you need to work which means you provides a good future for your kids. There is no need that you can feel guilty. You will work for your kids' sake. Being their shadow and keeping yourself glued to them 24x7 won't put food up for grabs for them to eat.
No individual anywhere upon this earth, or in other places, is perfect. Even the person you look up to as a hero has some flaws. Striving to be 100% in control all the time and making sure every little thing is perfect is a recipe for devastation.
All of us make mistakes and there are so many of us who take a course that can make us feel so guilty later in our lives. All we have to do is realize that we made a mistake and accept that we are not perfect. Spending every waking minute regretting something won't change anything. All it'll do is disable you from moving on in your daily life. You aren't perfect, neither is the rest of mankind.
